Between work, family life, and the hassle of everyday life, it is not always easy to take the time to eat correctly. If you have the habit of eating too fast, imagine that it is awful for your health! We explain why in the rest of this article.
Eating too fast: be careful, danger!
Many of us have made a habit of eating on the go. Whether it is for breakfast, lunch, or dinner, eating too fast is an evil practice that is not without danger for our bodies and health.
Thus, you can be taken from bloating because ” digestion begins at the stage of chewing, “explains a nutritionist. Indeed, if they are not crushed enough, food will probably cause stomach aches, which are often very painful. Also, by eating too fast, you increase the fatigue of your body. Because, again, if the food is not crushed correctly, it will require your body an extra effort to assimilate it.
Finally, if you eat too quickly, you will have the annoying tendency to overeat. Result? Extra pounds on the scale and a physical form that suffers
Some tips for your health
The keyword: take your time! Here are some tips to help you eat more slowly. With a little practice, you will quickly get used to it, and your health will thank you.
Sit comfortably to eat.
Avoid any other activity during your meal (TV, reading …)
Put your cutlery between each bite (unstoppable!)
Alternate foods of different textures and take the time to chew them well.