The Coronavirus pandemic has had a catastrophic impact on the physical, mental, and social condition of every human being, especially the most vulnerable people such as children. The innocent mind cannot understand what is happening around them and the permanent lack of normal life, as they witness high levels of stress and anxiety among adults around them experiences The new routine of staying locked at home unable to frequent the places they enjoyed, meeting friends, playing and performing activities they enjoyed creates a feeling of insecurity in children even as young as two.
According to a report by TIME NOW NEWS newspaper, listening to children’s perceptions about Corona is essential, and providing children with accurate and meaningful explanations will ensure that they do not feel unnecessary fear, anxiety, or guilt.
Stress in children in this epidemic is caused by multiple factors, and parents must be very careful to ease this mental stress caused by the Coronavirus pandemic.
8 tips to reduce stress and anxiety among children amid the Coronavirus pandemic:
1- Talk to them:
Talk to them about what is going on, ask them about their thoughts and feelings, and be by their side when they are upset because you had to cancel their birthday party, or because they cannot see their grandparents. Be a compassionate and safe adult for them Research shows that this has a very calming effect on children as well. This opportunity should be taken to inform them of the use of Correct for masks, social distancing, and adequate hand hygiene.
2- Give kids’ time away from the screen:
Play indoor games with them like puzzles or chess, or try to instill a hobby in them. Free and unguided play is essential for their emotional well-being, especially in these times, and it has a tremendous impact on their cognitive and social development. Children should not be forced into any activity and should be allowed to choose.
3- Organizing a daily schedule for them:
Set an appropriate schedule for your child’s daily activities, such as a specific time to wake up and go to bed, along with a set meal time where the family sits together at the table and should not use cell phones or the television turned on.
4- Get them involved in creating a weekly schedule for your family:
Make a weekly schedule with them so they can know what will happen next. You can also plan something fun and special to do together every day they can look forward to having a dance party or baking pizza.
5- Encourage more indoor activities:
Do indoor group activities as a family. Help the children with their studies.
6- boost their physical activity:
Let your children be physically active. Get them involved in light exercises, including age-appropriate housework. Exercise increases mental and physical health and also reduces stress hormones.
7- Healthy diet:
Provide them with a healthy, balanced diet, avoiding foods high in sugars and preservatives.
8- Nurturing the habit of socializing:
Help your children, especially young ones, maintain their social lives and keep in touch with their friends and grandparents, allowing them to write messages or draw pictures to send to family and make phone calls.