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Winter weight gain … Why do we suffer from it and how do we face it?

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We all notice how easy it is to gain excess weight and perhaps suffer from the beginnings of obesity during the cold times of each year that this crisis has not only one reason but several causes, which we now reveal to find out the mysterious factors behind weight gain in winter.

Power compensation

Power compensation

Many do not realize that the metabolism process improves during winter, but the crisis lies in the body’s endeavor to burn energy appropriate for this improvement, in order to control its temperature and feel warm later, so that the result is eating more and more foods hoping to cope with this representation. Food. It is necessary to exploit all possible means to increase the feeling of warmth, away from heavy eating, as if we are keen to wear heavy clothes and to sit as much as possible in closed places with the use of heating devices, which is easy to achieve in the current time with the advanced devices.

Exposure to sunlight

Exposure to sunlight

While exposure to sunlight leads to a small size of body cells close to the skin, to a degree that reduces the chances of them storing fat, deprivation of the sun during cold days because of its absence most of the time, contributes to suffering from weight gain in the winter.

Although it is not possible to control the periods of sun appearing during the cold winter season, being careful to wake up early in order to spend some time outside enjoying the amount of sunlight will achieve the desired purpose.

Hibernation

Most of us know that the concept of winter hibernation is associated with animals such as bears, but we agree with those organisms to be affected by this phenomenon, as we have an instinctive desire during the winter to sleep and remain without movement, hoping that we will not consume our calories, for fear of lack of resources in these harsh days Cold, which leads to weight gain in the winter.

While the concern about this seems illogical to humans, in light of the availability of consumer goods throughout the year, maintaining calories at this level is not required, which requires movement and sports even inside the home to resist the chances of gaining excess weight.

The desire to feel warm

The desire to feel warm

This desire is perhaps the most prominent reason some people suffer from weight gain in the winter, when we are keen to eat in order to increase the feeling of warmth, because of the occurrence of the digestive process that increases the body temperature, which is achieved and pushes us again to eat more foods to increase feelings of comfort with Adjusting our temperatures, especially as cold induces strange behaviors, including trying to store fat.

To achieve the difficult equation of increasing the feeling of warmth without suffering from weight gain in the winter, we need to focus on foods that take a long time to digest, such as foods rich in healthy fats, proteins, and carbohydrates, as they contribute to warming the body while eating bananas that contain They contain vitamin B and magnesium, which stimulate the thyroid and adrenal glands to regulate body temperature.

Lack of exercise

Lack of exercise

We do not need to emphasize the decline in the chances of exercising during winter, as going to the gymnasium becomes a difficult task for many, while the chances of practicing walking are reduced even because of the absence of sunlight and the control of the cold weather.

As previously mentioned, it is recommended to rely on the simplest sports that can be practiced even between the walls of the house, with the importance of walking daily in the morning for a period of at least 20 or 30 minutes, so that the body gets the required movement considering the benefit from the sun’s rays.

 

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