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Warnings and tips for relieving arthritis pain

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Arthritis is the main cause of pain and physical disability worldwide, and there are many tips for relieving arthritis pain, based on exercise, medication, and reducing psychological stress. But how do you know what works best for you?

The following report provides some points about what to do and what not to do, which may help you decide.

basic information

Regardless of your condition, it is easy to anticipate pain in one of the following cases:

  • Learn everything there is about your condition, including the type of arthritis you have and whether the damage is affecting any of the joints.
  • Consult your doctor, friends, and family to ease your pain.
  • Tell your doctor if your pain changes.

daily routine
To take care of the joints, during rest or activities, you can do the following:

  • Ensure joint mobility: Do daily stretches.
  • Resorting to good posture: A physical therapist can demonstrate the correct posture for movement.
  • Be aware of your limits of movement: balance activities with rest and don’t overdo either.

Also, lifestyle changes are important to reduce pain. Here are some tips:

  • Get rid of excess weight: Excessive weight may lead to increased arthritis complications, which may increase arthritis pain.
  • Quitting smoking: Smoking causes stress on the connective tissues.


When you have arthritis, movement can reduce pain and stiffness, improve your range of motion, strengthen your muscles, and increase your endurance.

What to do:
  • Please choose the right types of activities that build the muscles around the joints without damaging them.
  • Focus on stretches, range of motion, and progressive strengthening exercises, such as walking, cycling, and water exercise.

What to avoid:

Avoid high impact and repetitive activities such as:
  • Jogging
  • Jumping
  • tennis ball
  • Exercise has a big impact
  • Repeat the same movement over and over.

Tennis player Goran Ivanesevic suffers from pain in his joint during a match in Buenos Aires, 
Argentina. Tennis is an activity that should be avoided if you experience joint pain


Talk with your doctor to develop a medication plan that works for your specific pain symptoms.

 What is recommended to do:

Over-the-counter pain medications, such as acetaminophen (Tylenol, others) and ibuprofen (Advil, Motrin IB, others), can help relieve occasional pain.

An ointment containing capsaicin can be applied to the skin (the skin) over the painful joint to relieve pain.

What is recommended to avoid:
  • Over-processing.
  • Hypnotherapy: Do not try to ignore prolonged joint pain.
  • Focusing on just the pain: depression is more common in people with arthritis. Doctors have concluded that treating depression with antidepressants and other treatments reduces depression symptoms and reduce joint pain.

Physical and emotional integration

Not surprisingly, arthritis pain can hurt your mood. If doing daily activities makes you feel pain, then feel frustrated.

But when these feelings increase so that they constitute a constant barrier of fearful and hopeless thoughts, your pain can actually worsen and become difficult to manage.

What to do

Treatments that stop reactions that destroy both the mind and body include:

  • Cognitive-behavioral therapy: An effective combination of conversation therapy and behavior modification is useful.
  • Relaxation therapy and yoga.
  • Chinese Acupressure.
  • Heat and cold: Use hot compresses on sore joints for no more than 20 minutes each time. The cold application can also reduce pain and irritation after strenuous training.
  • Massage: Massage may temporarily improve pain and stiffness.

What to avoid:

  • Smoking: The toxic substances in tobacco cause stress on the connective tissues, leading to more problems in the joints.
  • Negativity: Negative thoughts may increase pain and the risk of disability.
    * This content is from the Mayo Clinic.

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