We know winter to contain many viruses and diseases that may infect our children. Cold and dry weather may not be suitable for children, but did you know that there are some foods that may harm your child in this season? Learn about it and avoid it completely with this information.
Foods rich in histamine
It is known that histamine is a chemical found in some cells of the body and many foods, and it helps the body fight allergies.
But eating foods rich in histamine during the winter may increase mucus production, which may cause difficulty swallowing food and other problems in the throat, so foods rich in it should be avoided for children such as tomatoes, avocados, eggplant, mushrooms, especially mayonnaise, and many preservatives and industrial dyes used in Foods.
Oils and salts
Experts recommend avoiding giving the child foods that contain oils and salts, such as butter, in the winter, because of its role in increasing the thickness of mucus and saliva, which worsens the child’s illness.
Sweets and sugars
A high level of sugar in the body can lead to a decrease in the percentage of white blood cells that protect your child from diseases, so too much sugar can expose children’s bodies to viral and bacterial infections.
The animal protein found in dairy products may also thicken saliva and mucus, making them harmful and an irritant for your baby, especially when he suffers from congestion, so stay away from these products as much as possible.
Red meat products
Red meat and eggs contain a lot of proteins that boost mucus production, which can be very irritating to your child’s throat in winter, so fish and poultry are the best options.