Green juice comprising a variety of vegetables and fruits is healthy food and contains kale, spinach, chard, celery, wheatgrass, and cucumber.
And while berries, citrus fruits, apples, and kiwi are all common fruit options that offer their own nutrients and a bit of sweetness, you can also add herbs such as parsley or mint to enhance flavor and nutrition.
But if you drink green juice every day, how will that affect your body? According to the list.
It provides your body with the vegetables and fruits it needs
It is best for women between 19 and 50 years old to drink 2.5 cups of juice daily, while adult men in the same age group should have 3 cups. For fruits, it is recommended for women from 19 to 30 years to eat two cups per day, while Women aged 31 and over need only 1.5 cups, adult men of all ages should consume two cups per day.
You may feel hungry after a short time
How full you feel after eating something depends on the nutrient content of the meal. Protein and fiber play a greater role in controlling when you feel hungry again.
Unfortunately, fruits and vegetables in green juice contain very little protein, and the juice gets rid of the fiber naturally present in these foods, resulting in a very temporary feeling of satiety, and you will probably feel hungry again an hour later, so juices should not be considered. Green as a meal replacement because it doesn’t provide enough calories to fuel your body and the lack of protein, fiber, and fat means you will probably experience cravings for more food soon afterward.
Easily digested food
The lack of fiber in green juice has two major benefits: it increases nutrient concentration and also facilitates absorption.
Lack of fiber also means absorption of nutrients faster and easier, the vitamins in fruits and vegetables, such as vitamin C and vitamin A, are better absorbed in the form of liquids, your body can bypass the unnecessary digestion of fiber and then absorb the nutrients quickly and efficiently.
Boost your immune system
Drinking green juice every day is a great way to boost your immune system, says nutritionist Lisa Richards: “Another benefit of increasing your vitamin intake through green juice is improving immune function, and this is especially true for antioxidants and phytonutrient. These compounds are easily consumed by During green drinks”.
What you eat can affect your immune system, because about 70 percent of it is already in your gut, but not all ingredients in green juice offer the same benefits, and certain combinations may work together better than others. Turnip, celery, lettuce, carrots, and carrots are all great vegetables to include. While green apples, citrus fruits, and strawberries can provide additional benefits.
Remove toxins from your body
According to nutrition expert Keri Glassman, green juice naturally flushes toxins through the liver, kidneys, and digestive system.
Although green juice will not immediately flush out all the “toxins” from your body, it can include nutrients that support your body as it performs the detoxification process. It can boost liver health.