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This happens to your body if you eat pasta daily

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For healthy eating trends, low-carb diets are still the norm, but they probably shouldn’t. A study revealed that people who get most of their daily calories from carbohydrates live an average of four years longer than their counterparts, for example, the Italian people. Italians are healthier and nearly four years longer than Americans – no wonder delicious pasta is an integral part of their everyday life.

The pasta was Sophia Loren‘s approved favorite

This is what happens to your body if you eat pasta daily

Sophia Loren, arguably one of the most beautiful women in the world, attributes her looks and looks, in part, to eating pasta. She was famously quoted as saying: “All you see I owe spaghetti” (which is essentially the Mediterranean diet), is a balanced meal plan that focuses on whole grains, vegetables, and lots of olive oil. There’s a reason pasta is # 1 on the annual diet rankings for the third year in a row – it’s so balanced, it works well.

Eating pasta every day will energize you

pasta daily

Most people associate a meal high in carbs with feeling sleepy, but the opposite is true. If you are eating pasta for dinner in portion size as part of a balanced dinner that includes lean protein and vegetables, you will wake up the next morning fully prepared and you won’t even need a cup of coffee. Dietitian Blake Avery told Insider, “many people skip carbs, but carbs are our favorite energy source.” Unlike simple sugars, the carbohydrates in pasta are complex carbohydrates that take longer to digest, and provide sustained energy over an extended period rather than an energy burst and then crash.

You will lose some weight if you eat pasta every day

Eating pasta every day helps you lose weight. One study revealed that people who eat pasta regularly as part of a balanced Mediterranean diet have a leaner body index than people who don’t. The study said the same participants in the study had lower belly fat than their peers who do not eat pasta, as they found it that complex carbohydrates in pasta along with dietary fiber have the magical ability to make you feel full for a longer time. In addition, it helps you avoid nervous moods.

Eating pasta daily improves health from head to toe

As long as you’re looking for whole-grain pasta on the supermarket shelf, eating pasta daily may help reduce your risk of heart disease, colon and rectal cancer, diabetes, and obesity. And international nutritionists note that pasta made from whole grains contains nutrients that can reduce stomach cancer.


While it is still important to eat pasta as part of a balanced diet, reducing or eliminating carbohydrates is not the best option for your health., what don’t you like about pasta?

Source: yawmiyati

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