Doctors stress the importance of the body getting the vitamins and minerals it needs so that the body’s systems can perform its functions, and if our bodies do not get enough of a certain nutrient for a long time, this leads to nutritional deficiencies and causes various types of health problems.
To combat vitamin deficiency, many people rely on nutritional supplements and often wonder how to get the most health benefits from them.
And according to what The Times of India reported, there are two things one should keep in mind when taking a supplement, and they are regularity and timing.
You must take your tablets regularly and on time. It is better to take some vitamins after a meal, and others on an empty stomach, and taking some vitamins at a specific time may reduce the risk of harmful effects, so the time to take vitamins according to their types includes:
• water-soluble vitamins
Water-soluble vitamins are stored. Our system absorbs the number of vitamins you follow and flushes out the rest from the body. According to the instructions, vitamins should be taken regularly. These types of vitamins dissolve in water, making them easier for the body to absorb. Vitamin C and all vitamins are water-soluble and are best absorbed on an empty stomach. Take vitamins in the morning or 30 minutes before breakfast.
• Fat-soluble vitamins
The second vitamin is one that is soluble in the body through fats. Our bodies require these vitamins in small amounts. Additional vitamins are generally stored in the body via fats, and excessive intake of fat-soluble vitamins leads to vitamin toxicity. Vitamin A, Vitamin K, Vitamin E, and Vitamin D are some fat-soluble vitamins. These nutrients should be consumed with saturated fats or oils for better absorption.
• Prenatal vitamins
Most pregnant women are advised to take a multivitamin to improve the child’s growth and development. These vitamins include iron, calcium, and folic acid supplements. It is best to take these vitamins before lunch.