Walking is one of the easiest and least expensive physical activities among other sports, and it can be practiced everywhere and is not limited to a specific age, as it is a way to raise physical fitness, maintain physical health, and restore activity and vitality. On endurance, knowing the best time to walk increases its positive results, reduces body fat, and improves mood.
The best time to walk before or after eating?
• Walking before a meal: It burns fatter than walking after eating, because of the different chemical reactions that begin when food is digested.
• Walking after a meal: Maintaining light walking, depending on the amount of food, is an excellent way to burn calories, and contribute to muscle, cardiovascular health.
• Foods to avoid before walking: Avoid high-fat foods, sources of caffeine, and sugary drinks.
• Fasting walking: A study published in 2015 in the International Journal of General Medicine confirmed that fast walking helps your body burn more fat than other days.
The best time to walk after eating, how many hours?
To keep fit and healthy, never sit down after eating, get up and walk for at least half an hour, the best time to walk is half an hour after a meal, this aids in digestion quickly and easily and prevents many stomach problems, including indigestion And heartburn.
The best time to walk to burn fat.
There is no reliable evidence to show that calories are burned more efficiently at certain times of the day, but choosing a time can affect your activity when exercising, and experts add that the most important thing is choosing a time of the day that you can commit to so it becomes an exercise Exercise is a daily habit.
The best time for walking for a diabetic.
First, consulting a doctor: with diabetes, it is necessary to consult the treating doctor to find out whether walking is an appropriate exercise for a diabetic or not, and to take any necessary precautions for his individual circumstances and adjustments to his medication and diet.
Second, an exercise in the morning to avoid insulin peaks in the day for a diabetic, especially for people with type 1 diabetes.
Third, walking shoes and socks: Take into account wearing appropriate shoes to protect the feet of a diabetic from the emergence of pain, sores, or bruises that harm him.
The general positive effects of walking.
Walking for short and intermittent periods after eating is an effective way to control high blood sugar for the elderly. Half an hour of walking a day will protect you from diabetes, obesity, cancer, and age-related diseases. Walking daily in moderation protects you from mental illnesses, the most important of which are depression and stress. Maintaining weight and fitness and reducing mobility impairment.
The benefits of walking brisk and regular.
To walk regularly: Walking for 30 to 90 minutes most days of the week helps speed up weight loss. You can walk more on some days and less on others, but the total time of the week should not be less than 150 minutes (2.5 hours).
Fast walking: that is, walking at a speed that makes you breathe more difficult than usual and speaking in complete sentences, but you cannot sing.
Know your heart rate: Use your heart rate and find the right exercise for you from an app or heart rate monitor to ensure that you are exercising at moderate intensity.
Division of walking vertebrae: Divide your walking time into periods of 10 minutes or more, to get the added benefit of burning fat when you walk at a brisk pace for over 30 minutes at a time.
Important tips when walking:
Get ready for the walk: Some sports moves to prepare your body, loosen your shoulders and neck with some jolts and shoulder loops, relax your legs and hips by walking in place for a few seconds.
Adjust your posture: Posture is very important to walk smoothly and at a brisk pace. Take a moment to reach the correct walking position. Stand up straight with your eyes forward and your chin parallel to the floor. Tighten your stomach and prepare now by pretending that there is a string attached to the top of your head.
Sneakers: Get a comfortable fit in flat and flexible shoes, avoid cotton socks and tube socks, choose athletic or diabetic socks made from sweat-absorbing polyester fibers.
Avoid polluted places: with exhaust and smoke, walking in an environment polluted with exhaust and smoke negatively affects the individual, so look for a green path or park with a walking ring, and know the best time to walk to avoid congestion.