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24 Ways To Lose Weight In 3 Months

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Rapid Weight Loss Techniques:

Other than physical appearance, weight affects a person in many ways. This could be the overall
quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of
positive changes once a person experiences weight loss. For this reason, a lot of people are
searching for a weight loss technique that will surely trim down those fats and get a super slim
head turner body.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss
regimen. This will be done after a full physical examination, which leads to the determination of
proper weight loss technique. And to lose weight fast and effectively, four aspects of life should be
changed: what to eat, how to eat, behavior, and activity level.
Here are fast tips that can change an over-weight’s life:
First: Fast weight loss composes of a multi-faceted technique that consists of mindset, exercise, and
in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed
to. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk
walking, running, swimming, and dancing.
Second: Set realistic approaches. Focusing and having a proper mindset enables someone
on a diet to quickly lose those extra pounds. With discipline and a proper mindset, a dieter will
never be discouraged and lose focus.
Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to
different fast weight loss programs and plans. Try substituting one program for another to
compensate for the body’s reaction. Exercise program must be suitable to one’s body, as others cannot exercise as rigorously as others can. If walking is all that can be done, then walk for
this is proven the best exercise. Muscles burn more calories than fats, so it’s also best to put on a
little muscle and look good.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing
down the rate of digestion. A single serving of whole grain bread moves fat through the digestive

system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the
body more energized and ready to tell the body when it should stop burning fats or start storing.
Fifth: Keep away from fried foods, especially deep-fried, as this contains a great amount of fat.
Although fish and chicken appear leaner than beef, this white meat can contain more fat than
when beef is fried. It is recommended that those on a strict diet opt for grilled food as this does
not have or contain less fat after the food is cooked.
Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body
refreshed. Since weight loss depends on how the body eliminates body wastes, the body must
stay hydrated.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss
success. Light dieting, workout, and the right amount of supplementation applied in a regular way
every day will result in faster weight loss than having a massive action only to be followed by a return
to old habits as this would only lead to gaining more weight than when the weight loss plan has
started.

Free Weight Loss programs:

The fitness race is on, and a lot of people are getting on the bandwagon. Some people do it to
achieve a sexy body; some people do it because they are embarrassed with their bodies, while others do it to remain fit and healthy. As such, many fitness programs are
out on the internet, in gyms, spas, and fitness centers all over. Some are too expensive to afford
that one may lose weight just by working out the money needed to pursue these
fitness programs.
One may not have to go to the gym or the spa or any fitness center and spend much to slim
down to obtain that longed for sexy body. Many books are available in the bookstore that
offers weight loss programs convenient and for free; of course, the books are not.
These weight loss programs or diet plans are gaining immense popularity with so much publicity,
testimonials, and reviews that one may be confused about which exactly to follow. So before choosing
which weight loss plan to follow, try reading these summaries about the most popular diet
programs out today.
Atkins’ New Diet Revolution by Dr. Atkins. This weight loss program encourages a high protein diet
and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and
pasta. One is also not restricted against fat intake, so it is okay to pour in the salad dressing and
freely spread on the butter. However, after the diet, one may lack fiber and
calcium yet high in fat. Intake of grains and fruits are also limited.
Carbohydrate Addict’s Diet by Drs. Heller. This diet plan advocates low carbohydrate eating.
Approves eating meats, vegetables, and fruits, dairy, and grain products. however, warns against
taking in too much carb. “Reward” meal can be too high on fats and saturated fats.
Choose to Lose by Dr. Goor. Restrains fat intake. One is given a “fat” budget, and he is given the
liberty to spend it. It does not pressure the individual to watch his carbohydrate intake.
Eating meat and poultry as well as low-fat dairy and seafood is okay. A signal is also given on
eating vegetables, fruits, cereals, bread, and pasta. This weight loss plan is fairly healthy, with good
amounts of fruits and vegetables and saturated fats. Watch triglyceride levels, though; if
high, trim down the carbohydrates and tuck in more of the unsaturated fats

The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs.
Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and
encourages a high intake of whole wheat grains and fruits and vegetables, and low-fat dairy.
Some dieters think it advocates too much eating to procure significant weight loss.
Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go
signal on the “glow” foods but warns to watch it on non-fat dairy and egg whites. This diet is poor
in calcium and restricts the consumption of healthy foods like seafood and lean poultry.
Eat Right for Your Type. Interesting because it is based on the person’s blood type. Recommends
plenty of mest for people with blood type O. Diet plans for some blood types are nutritionally
imbalanced and too low in calories. And for the record, there is even no proof that blood type
affects dietary needs.
The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods
that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads, and low-fat dairy is
okay. Although limits protein sources to lean meat, seafood, and poultry. Although it is healthy by
providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on
calcium and limits lean protein sources.
Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but
restricts fatty or dry foods like popcorn, pretzels, and crackers. This plan is reasonably healthy, given the high amounts of fruits and vegetables and low-calorie density and
saturated fats.
The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat
protein foods like fish and chicken plus veggies, fruits, and grains. It is also healthy but lacking in
grains and calcium.
Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan
and very flexible too. It allows the dieter to plan his own meal rather than give him a set to follow.

Losing Weight the Healthy Way:

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to
be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way to prevent this scenario is to make people aware of the risks of being overweight or
obese.
Here are some diseases that you are putting yourself at risk of if you are carrying a lot of extra
pounds:
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension
Losing weight helps to prevent and control these diseases.
The quick weight loss methods which have spread like fire these days do not provide lasting
results. More often than not, dieting methods which involve dietary drinks, foods and supplement
or pills do not work. If they do, the results are just temporary.
It is better to rely on a healthy weight loss option, which will provide lifetime results. You have to
set realistic goals and not expect to lose many pounds in a short span of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by
skipping meals. But remember that this would not last long. Your body cannot tolerate having
insufficient food to fuel the energy that you use up every day.

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