We often hear about the thyroid gland and its injury at these times. It is also closely related to weight, as its increased activity causes a decrease in weight besides the symptoms associated with it. As for hypothyroidism, it causes a person to gain weight.
First, we must know the function of the thyroid gland inside the body. It regulates the body temperature by secreting two hormones that control the speed of the body’s consumption of calories and its energy consumption. If the gland increases its secretion, the human being Hyperthyroidism, and if its secretion decreases, it is Hypothyroidism.
The reason for thyroid imbalance is not yet clear regarding the increased activity of the thyroid gland, which leads to an increase in the body’s metabolic activity, thus increasing the speed of burning.
A symptom of the disease. Nervousness, tension, increased heart rate, with a constant feeling of hot and sweat, and the person may suffer from the separation of the nails from the skin, weight loss, and enlargement in the gland’s shape.
As for feeding in the event of an overactive thyroid gland:
1- I must know that excessive quantities of vitamins and minerals are very required in the event of an overactive thyroid gland.
2-Vitamin B complex and B1, B2, and B6 are essential.
3-Eat lots of the following foods: broccoli, cabbage, cauliflower, kale, soybeans, and spinach.
4-Eat peaches and pears.
5-Avoid dairy for at least 3 months.
6-Avoid coffee, tea, soft drinks, and nicotine stimulants.
7-People who suffer from an overactive thyroid gland suffer from malabsorption, so the food must be very healthy.. regarding hypothyroidism, this condition results from a lack of thyroid hormone secretion, and the following symptoms are associated with it: fatigue, loss of appetite, weight gain, and weakness Muscles, depression, difficulty concentrating, slow speech and finally cold intolerance, and the most common causes of hypothyroidism are Hashimoto’s disease, and here the body becomes allergic to thyroid hormone, which is one cause of goiter in adults and often with Hashimoto, thyroid activity increases in the early stages To disease then goes down.