Accumulation of intestinal gas, bloating, pants that tighten or no longer close, intestinal discomfort, cramps … There is nothing more unpleasant after a meal! Unfortunately, our diet plays an essential role in aerophagia. Indeed, certain foods are unparalleled when it comes to making the stomach swell like a balloon. To avoid all these inconveniences, take a look at what you put on your plate and limit the foods below!
Remember that stomach aches find their cause in multiple factors. If your condition does not improve, see a doctor or even a gastroenterologist.
Lactose is often found in dairy products. However, without necessarily talking about intolerance, many adults do not have enough lactase, enzymes that help digest milk properly. Do you find it difficult to do without milk or desserts that contain it? So, opt for products made with fermented milk or those rich in probiotics. They will gently balance the intestinal flora thanks to their excellent bacteria.
You wouldn’t expect to see them on this list, as apples are seen more as slimming foods than foods that make your stomach bloat. However, both apples and pears are very high in fructose. Therefore, they belong to so-called FODMAP foods. In some people, especially those with irritable bowel syndrome, some sugars are over-fermented. This causes bloating and digestive problems. If you feel like you’re having trouble digesting them, consider cooking them a little before eating. Otherwise, it is also possible to chew them slowly. Indeed, chewing allows for mechanical degradation, which facilitates digestion.
Legumes are foods that are often said to make the stomach bloat. Despite their benefits, we are often wary of white or red beans, chickpeas, or lentils. And we are not wrong! Indeed, like sprouts (Brussels sprouts, cauliflower, white, green or red cabbages, turnips, broccoli …), they are fermentable foods. When they come into contact with bacteria in the colon, they ferment and produce more gas. To avoid it, do not hesitate to soak them in water before cooking them well before consuming them. Drinking and cooking them well will make them more digestible. And for cabbages, consider blanching them before consuming them.
Source: Other press